Stopping smoking is easier than you think. It’s all about your mindset. Instead of thinking about stopping smoking, think about being a non-smoker.
Let me explain. Assuming for a moment that you’re NOT addicted to heroin, how much energy do you put into NOT using heroin every day?
None, right? Because you KNOW yourself to be a non-user. If heroin happens to be a bad example for you, choose another one – cocaine, glue, chocolate, marijuana, meth amphetamine, valium, vicodin.
The point is that when you know yourself to be a NON-SMOKER you will have no need to put any energy into not smoking, or into quitting smoking.
How can you implement this simple change of attitude?
That’s where hypnosis comes in.
You may have seem hypnosis comedy shows where people are given the suggestion to forget their own name. With the right suggestions this is something that’s easily done. Maybe you think it’s just a trick of the mind. You’re right. That’s what it is. And that same trick can make it very easy for you to stop smoking too.
In combination with strategies to help you overcome the difficult withdrawal symptoms – which honestly don’t need to last more than a day or two, you’re ready to enjoy better health, keener senses (especially a keener sense of taste and smell), more energy, a better mental attitude, and a significantly greater life expectancy.
Of course, the same principle applies for any addiction, including those mentioned above – cocaine, glue, chocolate, marijuana, meth-amphetamine, valium, vicodin — though certain variations in treatment will apply.
Stay Positive, Quit positive. Research has shown that those that quit when in a lovely & positive mood stand a much greater chance of achieving their objective. IF you plan to quit & map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones.