Tag Archive for 'Weight Loss'

Can I be hypnotized?

Three common objections to hypnosis

Even in Los Angeles – original  home of the “hip hypnotist” – people seek hypnotherapy solutions as a last resort. Pain management, phobias, addictions, weight loss … there is a long list of problems for which hypnosis is typically very effective.

Sigmund Freud hypnotist

Sigmund Freud - hypnotist

People are afraid of failure.

  • “I can’t be hypnotized.”
  • “Will you make me behave like a chicken?”
  • “I tried it. It didn’t work?”

Hypnosis is a natural state of mind. We are all in a trance of one sort or another much of the time. The trick is to use the state of hypnosis, or trance, to your best advantage. Anyone can experience the pleasant state of hypnotic relaxation, and everyone can benefit from it when it is used by a skilled practitioner.

Stage hypnosis is usually performed as comedy. While it demystifies hypnosis, it also inevitably misrepresents the power of the hypnotic process. Your choice to volunteer as a hypnotic subject for a stage show may indicate a certain willingness to goof around. When you approach a hypnotherapist to help you effect change in your life, you have something very different in mind.

Unfortunately, as in all professions, there are some poorly trained or ineffective practitioners of hypnosis who advertise themselves as hypnotherapists. Hypnosis is an art, and hypnotherapy is a collaboration between artist and patient/client. It is not a question of it (hypnosis) working. It always works. The question is whether the power of that work is communicated, prepared for, executed, followed up etc. in a way that fully addressees your issues and needs.

Pat Collins the Hip Hypnotist (with Lloyd Bridges)

Pat Collins, the 'Hip Hypnotist' (with Lloyd Bridges)

There is a lot of misunderstanding about hypnosis. Hypnosis. or trance is a natural state of mind. To paraphrase one of the greatest hypnotists of all time, Milton Erickson, “Everyone walks around in a trance of disempowerment. The work is to change that to a trance of personal empowerment.”

There are very few things that produce rapid permanent positive change as effectively as hypnosis, and those that do usually have elements of hypnotic trance built into them. Even Sigmund Freud, who began his career as hypnotist, acknowledged that hypnosis was the single most effective modality to help bring about permanent positive transformation.

Sigmund Freud hypnotist

Weight Loss through Hypnosis

Weight watchers may be focusing on the wrong thing. When you watch  your weight going up and down, up and down, where is your focus? On not being overweight, on not being fat. Your unconscious mind doesn’t understand ‘not’. It’s very child-like in this respect, which is why using hypnosis may be ideal. because hypnosis is learning to talk to that child inside that we refer to as the unconscious mind. It’s the child-like part of us that is at the center of  all our learning and habitual behaviors.

Weight loss and weight control is a concern for just under one third of the population of the US. That’s how many people are officially obese, give or take a few million.

your ideal weight

Since special weight-loss and diet programs are a 40 billion dollar a year industry you might conclude, as many have, that diets don’t work.

Watching your weight is like my asking you to not remember the sound of fingernails on a blackboard. You’ll think of it anyway and it will probably put your teeth on edge. And even if you are now thinking of a hot fudge sundae instead, you had to first think of the sound of the blackboard in order to not think of it. Now if I ask you to stop thinking of that hot fudge sundae, you may start to think about the fingernails on the blackboard again.

Focusing on your weight, your diet, or on not going to the refrigerator between meals works in the same sort of way. You go round and round inside your head and rarely achieve any results.

Weight control programs, short-term intensive weight loss boot camps, fat farms, will power, fasting … you name it, none of them have permanent lasting success for most people; and the reason is simple when you understand what does work.

What works? It’s the combination of simultaneously changing:

  • your attitude
  • the underlying emotional issues
  • your diet
  • your lifestyle, and how you exercise i.e. doing exercise that’s fun
  • and the way you bring awareness and mindfulness into how you live

Easy, you say? Yeah right!

Actually, if you learn to live with a positive mindset and bring focus to what you do – especially eating – it is a lot easier than you might think.

Mindfulness and focus are important. When you learn a few simple hypnotic techniques you will learn to get out of your own way, and trust your unconscious mind to help you on the road to good health. A balanced diet, comes from  balance life. A balanced life comes from congruent values, confidence,  and a positive attitude. Obsessing about what you can or cannot eat, chronic anxiety and habitual stress won’t help you. By learning simple steps towards maintaining clearer focus you will make more deliberate, conscious choices day by day, and moment by moment. Mindfulness helps the hypnotic process, and the hypnotic process makes it easier to be mindful.

Thinking, controlling, depriving yourself doesn’t work. Hypnosis can help you find an alternative because it gives you new inner strategies, and an unconscious impetus  that moves you towards effortless awareness and inner congruence.

When you are nourished by your life as a whole, and feel satisfied, fulfilled, and safe, why would you need to abuse your body with excess weight and unhealthy food? When you work with your unconscious mind, and when you realize that it wants you to be healthy, there’s no stopping you.

That’s why hypnosis has been the most effective path for anyone who is ready to stop watching their weight, and minding their diet once and for all. When you’re ready to live your life fully and joyfully, effortlessly maintaining  your appropriate ideal weight, you will discover that hypnosis can bring you the simple permanent ongoing solution to eating-disorders, losing those few pounds, or obesity that you’ve been looking for.