Tag Archive for 'milton erickson'

Can I be hypnotized?

Three common objections to hypnosis

Even in Los Angeles – original  home of the “hip hypnotist” – people seek hypnotherapy solutions as a last resort. Pain management, phobias, addictions, weight loss … there is a long list of problems for which hypnosis is typically very effective.

Sigmund Freud hypnotist

Sigmund Freud - hypnotist

People are afraid of failure.

  • “I can’t be hypnotized.”
  • “Will you make me behave like a chicken?”
  • “I tried it. It didn’t work?”

Hypnosis is a natural state of mind. We are all in a trance of one sort or another much of the time. The trick is to use the state of hypnosis, or trance, to your best advantage. Anyone can experience the pleasant state of hypnotic relaxation, and everyone can benefit from it when it is used by a skilled practitioner.

Stage hypnosis is usually performed as comedy. While it demystifies hypnosis, it also inevitably misrepresents the power of the hypnotic process. Your choice to volunteer as a hypnotic subject for a stage show may indicate a certain willingness to goof around. When you approach a hypnotherapist to help you effect change in your life, you have something very different in mind.

Unfortunately, as in all professions, there are some poorly trained or ineffective practitioners of hypnosis who advertise themselves as hypnotherapists. Hypnosis is an art, and hypnotherapy is a collaboration between artist and patient/client. It is not a question of it (hypnosis) working. It always works. The question is whether the power of that work is communicated, prepared for, executed, followed up etc. in a way that fully addressees your issues and needs.

Pat Collins the Hip Hypnotist (with Lloyd Bridges)

Pat Collins, the 'Hip Hypnotist' (with Lloyd Bridges)

There is a lot of misunderstanding about hypnosis. Hypnosis. or trance is a natural state of mind. To paraphrase one of the greatest hypnotists of all time, Milton Erickson, “Everyone walks around in a trance of disempowerment. The work is to change that to a trance of personal empowerment.”

There are very few things that produce rapid permanent positive change as effectively as hypnosis, and those that do usually have elements of hypnotic trance built into them. Even Sigmund Freud, who began his career as hypnotist, acknowledged that hypnosis was the single most effective modality to help bring about permanent positive transformation.

Sigmund Freud hypnotist

N L P

Neurolinguistic Programming (NLP) is a synthesis of the work of Milton Erickson, and Virginia Satir. Add the work of Fritz Perls, Abraham Maslow, Gregory Bateson, Buckminster Fuller, then add the synergistic skill of John Grinder, Richard Bandler, and several others who in the late nineteen-sixties created an explosion of creativity and innovation, and you have a recipe for confusion and misunderstanding!

Forty years after its creation, NLP still does not fit into any easily recognizable category, and continues to develop in new and exciting ways that are often misrepresented, and even more often misunderstood.

What distinguishes NLP from conventional forms of psychotherapy, (itself so diverse that it’s hardly possible to speak of it as a singular field) is that it begins by asking an unusual question.

Rather than asking why things happen or why people behave in certain ways, NLP asks, “How?” Knowing why you do certain things, or why you have a certain problem, can be very helpful in effecting change; or it might be of merely academic interest.

By ask how you arrive at questions such as:

  • How can I develop motivation, focus, clarity?
  • How can I loose weight and keep it off?
  • How can I become a non-smoker forever?
  • How you I act, think, feel differently to achieve better results?
  • How can I model excellence in others to achieve it in myself?
  • How can I fulfill my goals?
  • How can I communicate more effectively?

Simple enough! Why then are there so many misunderstandings about NLP?

Neurolinguistic programming explores and models

  • effective communication
  • optimimum internal representations and perceptions to achieve excellence.

It has become very effective at both. Which is why some people have come to see that NLP is nothing more than a way to help unscrupulous sale people sell to unwilling customers even more effectively. Or else it has come to be seen as a series of patterns and techniques that automatically produce magical results.

Unfortunately, NLP has been so impressive in achieving results, and so enthusiastically received by some, that it has come to be perceived as something of a cult. Also, because some of the patterns and techniques are relatively easy to learn, it is often practiced without the skill that is required for it to achieve the best results.

NLP is more than clever sales techniques, more than procedures and techniques learned by rote. It is more that a system for person change because it is infinitely adaptable, continually asking how certain results are achieved, drawing as few fixed conclusions as possible. Because is asks how and explores patterns you might call it a meta system, a lens to explore other systems, and to change the behaviors, attitudes, and emotions that have limited you from achieving the results you want.

Permanent Personal Change

whirlingThere are those who make change in their lives willingly – because of restlessness, because of inspiration, or through curiosity. They begin by changing their habits, or their external circumstances, or the meanings they give to things. And once they truly change any one of those things, the others change too.

Then there are those who accept change only when they must.

How we change is our own responsibility and our own choice. Change is not good or bad in itself. We each look for happiness after our own fashion.

There’s an idea in many circles that real change is hard – personal change, social change, organizational change … But often change is simpler than we think. By looking from a new perspective, by considering factors previously disregarded, by challenging basic assumptions, a new world of possibility opens up to us.

One of the great masters of Budo (a physically demanding Japanese dance and performance-art form) didn’t take up the art until after he was seventy.

Thomas Edison went to school for a total of only three months then went on to become the man we consider the most brilliant inventor and engineering innovator of all time. The original business of Richard Branson, which have made him one of the richest men in the world, was named Virgin because everyone in the company, including himself, was completely new to business.

Neurolinguistics (NLP) is based on studying how we make change, internally and externally, and how we make, and can change, the meanings we make of things.

It’s not a religion, or a cult, or a sales technique. Originally it was developed by modeling such luminaries as Fritz Perls, Virginia Satir, Milton Erickson, and Gregory Bateson.

As someone who has been passionately interested in the nature of change for as long as I can remember – as a Buddhist teacher, as a poet, as a clinical hypnotherapist, and as a women of transsexual experience – my passion for Neurolingistics has reawakened because I have come to it as the tool par excellence for implementing effective person change in any area of your life or work, and as the ideal compliment to any personal or spiritual discipline for change.

- I hope you can join us for our ten day training in July http://www.manzanitavillage.org/retreats/nlp/