Archive for the 'Life Coaching' Category

Emotional Freedom, two basic truths

Two basic truths for

  • life,freedom through hypnosis
  • business,
  • education,
  • relationships,
  • spiritual well being,
  • emotional health.

Do you ever forget that what now seems obvious was once a revelation? Or that some of the most basic things in life are things you most easily take for granted, then forget about, then remember, then forget again, over and over again.

Ideas and principles that have been around forever are still brand new when you get them for the first time; or when you get them again in a new and deeper way. Like peeling away layers to rediscover something new about what you thought you had understood. This is the nature of the two basic principles here.

Basic Truth~Principle Number One. Hamlet said it, in a moment of desperation, “there is nothing either good or bad, but thinking makes it so.” Alfred Korzybski also said it so clearly that it is now an axiom, “the map is not the territory.”

We each live with different models of the world. You could say that we live in different worlds, with different maps, and often with entirely different ways of thinking.

One of the wonders of the world is that despite our different models of the world, and our different points of view, we still manage communicate with each other at all!

If you want to be a good parent, friend, salesperson, communicator, teacher (and you’re not a member of a cult where people are encouraged to hold the same basic model of the world) then respecting others’ values, point of view, assumptions, predisposition, and taste will stand you in good stead.

In short, respect the way other people view the world, however different from your own point of view that may be.

Basic Truth~Principle Number Two. Everything we experience is filtered through our emotions. and our attitudes that both inform and are informed by them. This includes the expectations we have of the world and of ourselves. It includes how we respond in times of difficulty.

It means that children learn best when they are happy, safe, and held in high regard. And of course, the same is true for adults.

We tend to fulfill what is expected of us, including and especially what we have learned to expect of ourselves. The world and the people around us also tend to respond to us according to our expectation of them.

When things go wrong it is better to treat the experience as a lesson, to pick yourself up, and move on.

Blaming yourself or others won’t help. Asking “what can I learn from this?’ will!

Explaining and justifying the situation won’t help. Asking what you can do differently next time will.

Indulging in self-pity, anger, resentment won’t help. Evoking a sense of gratitude for what you still have will!

In short, maintaining a positive attitude and a positive emotional state will always work to your advantage. And it will benefit everyone you come into contact with.

Two basic truths to live by:

  • The map is not the territory; and
  • Live at cause, not as a victim.

Bringing It All Together

Where do Social Activism, Entrepreneurship,
and Buddhist Practice come together?

The answer: at Manzanita VillageIf it seems strange to you that such things can coexist it may be because you hold certain limiting beliefs about what any of those three things really are. After the retreat that finished today (we are asking for it to an 'Advance' rather than a Retreat) it seems clear that to effect change in the world we must collectively move beyond divisiveness, and learn all we can from each other. What Doesn't Work - activism that holds to a singular social analysis,

  • entrepreneurship that are solely about gaining, no matter the cost to others
  • that fosters resentment, or makes others ‘wrong’
  • working from a self-centered position, rather than building strategic alliances that benefits others too
  • spiritual practice that sets up a dichotomy, that claims only your beliefs to be the correct ones

. . . all of these come from world-views and patterns of behavior we can no longer afford.

What Does Work "Unless everyone wins, no one wins!" Retreat at Manzanita Village today continually demonstrate that this unlikely combination of elements is not only possible, but that the various lessons these elements foster in each other are essential for us all to open to our full potential, individually and collectively.

Are You a Cultural Creative?

cultural_creativesI’ve been asking people,“Have you heard of the term ‘Cultural Creative’?” Most people I ask say that they have not.

Then I ask “Do you know what a Cultural Creative is?” Most people, even though they have not heard the term before have a pretty good idea what it means. They also identify with it, “Oh yes, that’s what I am.”

Wikepedia suggests that a quarter of those living in the US are Cultural Creatives, slightly less in Europe. Who’d have thought!

There are green Cultural Creatives, there are high achievers in business who are Cultural Creatives – embracing ambiguity, and thinking outside of conventional norms.

Cultural Creatives are by nature free thinkers. We may have specific ideals and values orientations, but we are flexible and don’t generally join groups. Nor do we identify ourselves as Cultural Creatives – affirmed by all the people who had not heard the term before.

It’s a label that works well for our times. Gone are the days of singular class identity, singular ethnic affiliation, at least for some of us. If you identify as more than one thing – an artist AND a social activist AND a contemplative. Or if you are am Entrepreneur AND a poet AND a serious advocate for alternative energy – then you are also probably a Cultural Creative.

Cultural Creatives value authenticity, social justice, creativity, sustainability, feminism, plurality, independence, spiritual practice outside of the bounds of organized religion, education, volunteerism… Add your own. If you’re reading this the chances are you are a Cultural Creative, or know one.

So what’s the point of this new label? As always, to add a little clarity. I remember one friend whose face lit up in excitement, “Oh yes, that’s what I am, a Cultural Creative!” It was comforting for her to have something to identify with even though she didn’t ‘do’ groups or identify with any particular demographic. She was a Buddhist meditation teacher, a writer, of mixed race, a free thinker.

Now she could condense it all into the single phrase, “I’m a Cultural Creative!” at least for that moment.

More at http://www.manzanitavillage.org

Permanent Personal Change

whirlingThere are those who make change in their lives willingly – because of restlessness, because of inspiration, or through curiosity. They begin by changing their habits, or their external circumstances, or the meanings they give to things. And once they truly change any one of those things, the others change too.

Then there are those who accept change only when they must.

How we change is our own responsibility and our own choice. Change is not good or bad in itself. We each look for happiness after our own fashion.

There’s an idea in many circles that real change is hard – personal change, social change, organizational change … But often change is simpler than we think. By looking from a new perspective, by considering factors previously disregarded, by challenging basic assumptions, a new world of possibility opens up to us.

One of the great masters of Budo (a physically demanding Japanese dance and performance-art form) didn’t take up the art until after he was seventy.

Thomas Edison went to school for a total of only three months then went on to become the man we consider the most brilliant inventor and engineering innovator of all time. The original business of Richard Branson, which have made him one of the richest men in the world, was named Virgin because everyone in the company, including himself, was completely new to business.

Neurolinguistics (NLP) is based on studying how we make change, internally and externally, and how we make, and can change, the meanings we make of things.

It’s not a religion, or a cult, or a sales technique. Originally it was developed by modeling such luminaries as Fritz Perls, Virginia Satir, Milton Erickson, and Gregory Bateson.

As someone who has been passionately interested in the nature of change for as long as I can remember – as a Buddhist teacher, as a poet, as a clinical hypnotherapist, and as a women of transsexual experience – my passion for Neurolingistics has reawakened because I have come to it as the tool par excellence for implementing effective person change in any area of your life or work, and as the ideal compliment to any personal or spiritual discipline for change.

- I hope you can join us for our ten day training in July http://www.manzanitavillage.org/retreats/nlp/

Four Keys for Mindfulness Life Coaching, towards Living on Purpose and Creating Change

quadrant1-150x150Practical spirituality – is learning to live in balance, being in congruence with your essential values (the values that define who you truly are). It also means being in harmony with your surroundings. It means bringing specific positive change into your own life, and being capable of being of real service to others.

Here are four keys, four distinctions that may help you understand the process of change, as well as the process of communicating change. They are based on a map of learning that is common to all of us, yet  slightly different for each of us. This is a key distinction in our Buddhist Coaching.

1. Why? Why do I even need to change. Give me a reason. Inspire me. Tell me a story. Capture my imagination, so that I can begin this journey with you.

2. What? What will this involve. What will it cost me? What will I have to sacrifice? What will I have to give up? What will I gain? What will happen in a day, a week, a year … where will this journey take me?

3. How? Let’s start. Tell me, show me. Let’s do this now together. Show me how. Talk me through it.

4. What if? Now that I have learned something about this let me ask a question. What if … ? Suppose I did it this way … or that way …?

Some models of change dig into your history and  presuppose that it is important to know the causes, reasons, and conditions that may have limited your options for change. That is a “why” modality.

Have you ever met someone who was interested in the theory, history, and background much more than in the practicalities of how to do something? For example someone who had learned all about how to make something, yet never got around to actually doing it? That’s a “what” person.

Have you ever been at a lecture and listened to people who ask purely hypothetical questions before they have absorbed, or started to put into practice the subject of the lecture. Those would be “what if” people.

The best models for change, and a key component to the work we do with Mindfulness Coaching is “how.” It means that our prime focus is specifically on helping you, and providing the leverage for you, to implement change. Mindfulness Coaching is all about how you change (thoughts, actions, habits)  - so that you can, so that you do.

More clues from La Commedia

canto3 dore's dante… the first encounter that Dante has on his journey down into the Inferno is with an endless stream of those who are described to him as neither good nor bad. This miserable throng is ferried down into the underworld by Charon whose endless task it was to go back and forth across the river. He has to hurry them on by striking them with his oars to hurry them, because there are so many of them.

“.. neither good nor bad” an ocean of the banal, the unthinking, the accidental.

And isn’t that exactly what life becomes for us when we don’t choose, when we have no clear intention. Isn’t that what life becomes when we listen to the talking heads on tele-vision telling us what our vision should be.

None of it overwhelmingly good, nor overwhelmingly bad, simply an ocean of the banal, the mediocre, and the mundane.

My grandmother was fond of saying, “The road to hell is paved with good intentions.”

And Dr. Martin Luther King said, “All that needs to happen for evil to prevail is that good men do nothing.”

How easy it is to fall asleep, to do nothing, to be satisfied with compromise.

What are you doing? And what are you intending to do?

Dante Alighieri as Life Coach

francesca-da-riminiRevisiting Dante’s Divine Comedy, for the first time since I was a precocious teenager with literary aspirations, I am astonished and excited by the utter genius of this work. Words escape me. There’s simply nothing quite like it in any language from any period.

And I am excited by the lessons implicit there. Lessons I wouln’t have understood on my first reading. In Dante’s first extended encounter in the Inferno he meets Francesca da Rimini – a perfect example of someone not willing to accept responsibility for her actions. “It’s not my fault.” “Love made me do it.” “What I read about Lancelot and Guinevere made me do it.”

.. an interesting idea – that other than Francesa being doomed to eternal damnation for her adultery, her actual experience of hell consists of her refusal to take responsibility for her actions or their consequences.

Is it hyperbole to suggest that being unwilling to take responsibility for the consequences of our actions is a kind of hell, endlessly self-perpetuating? Its essence is the blindness that keeps us stuck where we are. If we can’t take responsibly for the situation we’re in, we’re unlikely to take responsibility for getting out of it, or changing it.

So whenever you get into blaming, explaining, and complaining, remember Francesca da Rimini and Canto V of the Divine Comedy.

What are you afraid of?

continued from Practical Spirituality

walking-meditation“Have a great ride,” he said.

Great ride! What an understatement!

Because it isn’t just the vehicle. It’s where you travel. It’s how you travel. It’s the places you pass, and it’s your destination. It’s who you meet on the way.

With all that power under the hood, I took my time. Because power isn’t just speed. It’s something you feel in your veins, in your heart. It’s the essence of what the journey is all about, and it’s the certainty that you will arrive – that you can’t fail, that there’s a kind of destiny to it. That you have, in some sense, already arrived.

Anyone you meet on the way is going to help you. Sometimes you don’t understand how or why. But if you stop, if you know what to ask .. even when you don’t know what to ask,  sometimes it’s enough just to know how to listen.

I pull into a rest stop and meet others on the same journey, traveling in their own style, traveling on their own road. There are others on foot. It doesn’t matter how you travel. There’s nothing intrinsically better or worse whether it’s a Lamborghini or a pair of flip-flops. It’s your choice, you pay, and you deal with the consequences. And when you know how to love the journey, and know that you will reach your destination, you will.

Practical Spirituality

continued from The Law of Distraction

'the monk was smiling'

'the monk was smiling'

“would you like to test-drive it?” asked the monk, handing me the keys with a smile..

“Of course,” I replied, feeling a little nervous, knowing how much power was under the hood, knowing how fast this baby could go, when you want it to.

I mean, that’s what spiritual practice is – knowing that the resources you have at your disposal are virtually limitless. And by power I mean love, patience, creativity, humor, intelligence.

Practical spirituality isn’t about rules, you can call it “everyday mysticism” – that’s not to diminish it in any way. By everyday mysticism I mean keeping the big picture, keeping balance. Seeing the road ahead and enjoying the landscape, and remembering where you’re coming from.

And celebrating the journey, celebrating your accomplishments.

He opened the door for me. It was the kind of door that looks like seagull wings. He lifted it up, and I ducked under his am and sat down in the driver’s seat.road ahead, practical spirituality, everyday mysticism

It was surprisingly comfortable. “I thought this was supposed to be difficult,” I said.

“Have a great ride,” said the monk. He was still smiling.

continued

Law of Distraction

lamborghini_murcielagoThe Secret triggered new interest in Law of Attraction teachings and perspectives. “Think the right thoughts and become a star,” is the way it goes. The trouble is that this misses several important steps. Which is one reason why I turned to Buddhism – years ago – when my father explained positive thinking to me as a way to get good grades at school. Somehow I had the idea that study was important too. Silly me!

Well, silly everybody if we think we can get a Lamborghini just by wishing, wanting, praying, or chanting for it. Well, actually the truth is, we can! AND we have to pay for it, learn to drive it, take care ot it. Like you have to study to get good grades, AND having a positive attitude will help. More than help, it’s essential!

So, law of attraction, and positive thinking is “essential but not sufficient” as they say in the language of statistics. You get what you expect, AND what you expect is very much based on what you do, how you prepare,how you act.

This is actually very much aligned with Buddhist teaching. Thought leads to action. And by the way, the Buddha never said that there was anything wrong with Lamborghinis either. But he did mention that is was worth checking the consequences of your actions. He never said that there was anything wrong with desire either. But he did suggest that it was worth choosing where you put your attention, and that if you don’t desire leads to distraction, confusion, regret, and a whole series of altogether useless internal activities.

.. “would you like to test-drive it?” asked the monk, handing me the keys with a smile..

continued