I live in Los Angeles. I used to experience anxiety of one sort or another much of the time. It felt like a part of who I was. As I look back it seems strange. Most of my anxiety was about things that never happened, worst case scenarios, projections of my own insecurity and paranoia. I owe this change in my mindset to hypnosis, and all that I learned about the power of my imagination in a series of hypnotherapy sessions I did with Caitriona last year. M.E.E.
Anxiety is a misuse of your time. It’s something that comes about through choices you made about where you should focus your attention.
The Dark Clouds of Anxiety
This might be hard to accept when you’re in the middle of an anxiety attack, or when you’ve been officially diagnosed with anxiety disorder, or when your anxiety is complicated by depression.
Even so, anxiety comes about because of how you have learned to focus your attention, and how you choose to give certain meaning and weight to particular experience. This may indeed sound harsh if you have been trying in vain to find an effective treatment for anxiety, or have been given the run around by health-care professionals who are better at prescribing medications for anxiety than at helping you find lasting solutions.
But what you once learned you can unlearn. For example, although you may have learned long ago to process similar experiences in the same old ways, with the same old emotions — in this case stress and anxiety, how would it be if you learned new associations; so that when the pressure was on, instead of anxiety, you felt calm, focused, determined, and excited?
It is possible to learn to do this; and it’s easier than you think
The best solutions are often the simplest. Rather than complicated diagnoses and a lifetime of being condemned to live under a cloud called anxiety. This doesn’t mean you don’t have to a little bit of work to do.
But that work involves simply applying the mind-skills and mindset you will learn through hypnosis and NLP. Much of that learning is through the power of your unconscious mind. So it’s about as hard as learning to ride a bicycle. After a day or two you may wobble from time to time. Within a week you’ll be amazed, delighted, and thrilled that what once seemed almost impossible has become a natural skill.
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